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A pleasure to be speaking at this fantastic event Allergan Medical Institute in Zürich to share my experience with the new hybrid product HarmonyCa and also address the subject "Millennials".
An honor to share knowledge with my esteemed colleagues. Thank you.
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On the occasion of the arrival of spring and the end of COVID restrictions, we shared an unforgettable evening with you.
A big thank you for your presence, your loyalty and also thank you to the Hotel Beaulac team for their work and to all the people who made this event possible !
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SPRING BY JOUVENCE ! We are organizing a special event on the occasion of the arrival of spring and the end of COVID restrictions.
The evening will take place at the Best Western Premier Hôtel Beaulac, Waves Rooftop Bar & Lounge in Neuchâtel on Thursday April 7, 2022 from 6:30 p.m. to 9:00 p.m.
To be able to participate you must register at my.weezevent.com/spring-by-jouvence
The seats are limited !
We are already looking forward to meeting you and sharing this moment with you.
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Aesthetic norms and beauty ideals differ in function of cultures and ethnicity. However, healthy, radiant and glowing skin is something that every person desires and therefore is a common denominator across all cultures an geographies.
In order to obtain and to maintain a good skin quality, it needs to be addressed in a holistic way. Good life habits, well adapted skin care routines and comprehensive in-clinic procedures to treat blemishes and other skin issues but also to maintain a good skin quality over the years.
In my clinic, I strive to devise a treatment plan for each patient individually, so as to address their specific needs and to maintain good results through out the year, with no downtime and with regularity. And this is what the Jouvence Good Skin Program is all about.
It is different because it is not a generic treatment for all, it is devised, discussed and planned after careful consultation with each patient and it has a multi-modal approach on a regular basis in order to get the best result possible.
We can treat patients with severe skin quality issues such as acne, acne scarring, rosacea and pigmentation but also patients who do not have any problems but who need a good regimen in order to treat early signs of aging and to be able to prevent. I think prevention is also a key factor in everything we do. An ounce of prevention is worth a pound of cure, as they say.
Our skin is the biggest organ in our bodies, a protective barrier against mechanical, thermal and physical injury and hazardous substances. Prevents loss of moisture. Reduces harmful effects of UV radiation. Therefore, it is obvious that we have to maintain it's health in a global, holistic way, from the inside and out.
Our feedback from patients who are on the Good Skin Program has been so overwhelmingly positive, it has given me even more motivation and incentive to continue striving to find the best treatments possible, anchored in scientific data, to make sure that each patient obtains the best skin quality possible. After all and as the saying goes: "Invest in your skin, it is going to represent you for a long time“.
My team and I are more than happy to answer any of your questions.
Don’t hesitate to contact us.
Wishing you all a happy and healthy Fall Season.
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Aesthetic Medicine & Confidence: Explained By The Renowned Aesthetic Medicine Expert Dr. Marva Safa
I’ve met with the leading expert in Aesthetic Medicine, Dr. Marva Safa at Jouvence Clinic in Neuchatel, Switzerland to speak about confidence, mental health and holistic aesthetic medicine - a hot topic in times of this ongoing pandemic.
She shares 5 reasons that show how aesthetic medicine is connected to confidence and well-being.
1. When you look better, you feel better!
We all know intuitively that if we look good we automatically feel better and radiate more positive energy. It’s a circle - positive energy comes back to us.
2. Scientifically Proven Evidence of Aesthetic Medicine Treatments for Mental Health
In the past years it has been very interesting that this fact has been proven by science and not only by intuition. One of these papers that have been published, was about botox. Patients have been questioned before and after the treatment. The Majority said that they were doing the treatment for themselves - in order to look better so that they could feel better. A lot of them were saying, that after the treatment the overall satisfaction with their life and self confidence and body had an actual jump, they were really feeling better on all levels. These kind of studies have been done with fillers, with acne treatments too.. there is a lot of scientifically proven evidence on the positive psychological impact of medical aesthetic treatments. There is a lot of evidence that when we look better, we feel better, and therefore we also react better to our outer environment.
3. Acceptance of Self
We see this in our clinics. The majority of patients that come to our clinics, are doing this for themselves to feel comfortable in their own skin - not for any outer reasons. We were always aware that our work does much more than only improving the surface. But now its even clearer when we can present the studies backing it. It’s a well known fact that they saw improvements after the botox treatment of patients with depression. It’s also a feeling of accepting themselves and major improvements in their depressive states.
On the other hand I also have patients who come to me saying, they hear a lot from others: "You look so tired, you look so depressed.“ even though they aren’t. It’s the facial expression that shows signs of tiredness. So they do little treatments of botox or fillers - just to feel better about their appearance - or to look how they feel: great!
4. Prevention is cheaper than big aesthetic treatments
In the early years when aesthetic medicine started, many people didnt understand yet the impact it had of slowing down the process of aging and how beneficial it is on treating the signs of aging in a preventive way. Its a huge impact on the future. Patients say: "Thank you so much, I’m so happy with the result. Nobody can tell I’ve been injected. I still look myself. Just a little fresher. And people just say to me, you look so well, so fresh and great." Even just that lights up a lot of positive energy and it just makes you feel good.
5. Awareness & Millenials
Millenials understand prevention. They see their mothers are aging. So they see where the trigger points are. They are very well educated and start earlier - because they just know. They don’t want to spend lots of money later on - to make tweakments now in order stay looking young as long as possible.
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Spring is here… Refresh, Renew, Rejuvenate!
There is always a feeling of joy and hope when spring arrives!
We have sunshine, longer days, flowers blooming and the prospect of having lots of outdoor activities.
Nature starts its phase of renewal and so does our skin!
This is the perfect time to come out of hibernation and to start preparing our skin for the summer. It is time to get in shape and tone our bodies.
- Tailored superficial peels and medical facials to refresh and to boost the skin
- “Soft” laser treatments for tightening and rejuvenation
- Mesotherapy to replenish the surface of the skin for hydration and improvement of texture
- High potency Vitamin C serum for antioxidant benefits
- And of course: sun protection
are just a few ways to ensure that our skin is ready and propped for the coming warm weather.
Each individual has different needs and what is most important to ensure that your health care professional can design a program and a skin care routine that is just right for you and your special needs.
- Protect, prevent and correct without causing damage. -
That is the motto for spring!
Stay safe and take care and do not hesitate to contact us for any questions.
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Dear patients,
Happy New Year!
We wish you a healthy prosperous and joyful 2021.
We want to let you know that our clinic remains open during this partial lockdown.
Your safety is our highest priority and we will continue to strive to make sure that you arrive in a safe and reliable space.
Please don’t hesitate to contact us if you have any questions.
Thank you.
Dr. Marva Safa & Team
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Dear patients,
As 2020 comes to a close, I have been reflecting on all the events and of course, most importantly on the pandemic and its impact on our all lives.
It’s been a difficult year and it brought with it not only public health issues but also impacted our way of life, our social and cultural activities and of course left an indelible imprint on the global psyche.
But I firmly believe in silver linings and I think that I would like to end the year with positive thoughts.
Despite the uncertain times and challenges that Covid 19 brought with it, it also put all of humanity in a suspended state and made us all reflect on the human condition.
We saw incredible gestures of kindness, of solidarity and respect for the work of frontline workers and scientists who made a mad rush to find a way to curb this disease and to help the people who were suffering and sick.
It also made us realize more than ever how important it is to be in touch with our families, our friends, and our colleagues. It also underscored how important it is to be kind, to have empathy and to take care of each other.
So as this year ends, it’s time for me and my team to reach out to you, all of our wonderful patients and to thank you for your trust in us. Thank you for your loyalty, for your understanding and for your kind words.
It is an honor and a privilege for me to be of service to you all.
We wish you a safe, healthy and happy holiday season.
May 2021 bring with it hope, joy, health and prosperity.
We look forward to seeing you all again in January.
With my deepest gratitude,
Dr. Marva Safa & Team
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The New Normal?
For the past year the Coronavirus global pandemic has been in the center of our lives, our conversations and our well being concerns.
Whilst we witnessed many changes and restrictions, it has also given us time to think about how we want to go about improving our habits in order to enhance the quality of our lives and be more respectful of our environment, our surroundings and the general well-being of our communities.
So what is the new normal?
Our immune system is a complex series of structures, organs and cells whose main job is to protect us against disease or other potentially damaging foreign bodies. When the immune system is functioning correctly, it can identify a variety of threats and differentiate them from the body’s #healthy tissue and help combat disease.⠀ ⠀
There are many different components that make up our immune system and in order for it to function #well, it needs to be well regulated and in balance. Therefore it is vital to maintain a #healthylifestyle and to make sure that we are well armed to thrive
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During these times that we are dealing with the pandemic, we should not lose sight of the fact that we can continue to proactively take steps to maintain our #vitality, both in mind and in body.⠀
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What are the essential steps to boosting our #immunesystem?
#1: During the past few weeks, many of you, my patients, have reached out to me for advice on how to deal with the stress that you are feeling in these uncertain times. High anxiety levels on a long-term basis can cause chronically elevated levels of the stress hormone known as cortisol. This may cause a negative effect on the immune system and block it from kicking into gear to protect our bodies. ⠀⠀
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There are many ways to reduce stress in our lives and each person has to find what best fits their lifestyle. Exercise, reducing caffeine intake, spending time with friends (zoom meetings) learning to say no, learning to avoid procrastination, talking to a professional, using mindfulness and meditation can all be ways of reducing stress. There is no one way fits all. Each person has to define what makes them feel relaxed and serene. Don’t hesitate to contact me if you need any help! Stay safe and healthy. ⠀
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#2: It is important to eat a balanced diet. The gut and the immune system are interconnected. Eating healthy foods leads to a healthy micro biome which leads to a healthy immune system that can help fight off infection faster. Eat whole foods, fruits, lean proteins and vegetables. It’s also a good idea to include fermented foods like miso, yogurt and kefir in your diet because they help feed the good bacteria in your gut.
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Stay away from processed foods, fried foods and added sugar which are inflammatory. ⠀
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Don’t forget to drink plenty of water and use supplements such as Vitamin D and Vitamin C to boost the immune system. ⠀
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#3 Be active and exercise regularly. Physical activity can boost the immune system in many ways. Regular exercise increases the body’s production of antibodies. It also helps expel toxins which can energize your cells and metabolism. Regular exercise also lowers your body’s stress hormones which gives your immune system added strength. Take a walk or go for a run just be sure to keep that 2 meter distance. Go outside and garden. Do workout videos on YouTube. Find something to get your body moving and your immune system as well as your mind and body in shape.
#4 SLEEP It’s important to get at least 7 hours of sleep per night. Your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response. During your sleep, your body produces and distributes key immune cells which keep you balanced, energized and focused. ⠀
#5 Limit alcohol consumption and do not smoke. Drinking a glass of red wine at meals is actually proven to be beneficial, and at times great to relax your mind, but excess amounts of alcohol can affect your immune system negatively. Try a herbal tea at night instead.
Toxins that are released by cigarette smoke interfere with the growth and function of immune cells and of course are the cause of cancer and chronic pulmonary disease amongst many other illnesses. What’s more the byproducts of smoking such as carbon monoxide and nicotine reduced blood flow and leave skin dry and discolored. We know that inhaling irritating substances like tobacco smoke affect the ability of our lungs to function well and disrupt the immune system causing a chronic degree of inflammation in the airways. The presence of inflammation in addition during the pandemic of COVID-19 is a risk factor for severe complications of the infection. —
#6. Stay in touch with your friends and family. Humans are social beings and staying in contact with the people they care about brings balance and harmony not only to their mental health but it also positively influences their physical well-being. Studies have shown that social isolation can lead to cellular changes that can make us more prone to getting sick by affecting the immune system.
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We are rapidly approaching colder winter weather and it is important to know that the skin will react to these atmospheric changes. The epidermis will feel more dry and “dehydrated” and it can cause discomfort, redness, flakiness and the appearance of more fine lines.
Here are some winter skin hacks to prepare for cold weather.
1.Wash your skin twice a day with a gentle cleanser/soap with lukewarm water.
2.Use a gentle exfoliating scrub to slough off dead skin cells and to stimulate skin to bring new skin cells to the surface.
3.Replenish your skin with hydration from the inside and outside.
Moisturize as often as necessary and drink plenty of liquids.
4.Do not forget your sunscreen even if there is less sun!
5. Ask us if you need advice on how to boost and enhance your skin quality with non-invasive treatments.
The mid layer of the skin or the dermis is the powerhouse of the skin.
The dermis is a fibrous structure composed of collagen, elastic tissue, and other extracellular components. The role of the dermis is to support and protect the skin amongst other things.
Serums, creams and daily skin care routines are an essential but they mainly stay on the surface of the epidermis.
In aesthetic medicine, there are many non-invasive techniques such as lasers, peelings and injectables that are effective in restoring the skin’s healthy appearance and addressing imperfections such as sun damage, fine lines, redness and scarring.
The uppermost layer of your skin is called the stratum corneum, protecting what's inside, while keeping out bad elements from the environment.
This barrier, is made of about 10-15 micrometers of dead-cell skin. Scientific studies show these outermost layers play an important part in keeping natural moisture inside the skin.
In the cold months, the air is drier, colder and this may cause the skin barrier to dry out and weaken.
We have devised an individualized, holistic skin treatment: Good Skin Program.
This 10 week program combines mild superficial peelings, laser Genesis, IPL, mesotherapy and high potency Vitamin C mask to help restore the skin barrier, stimulate cellular function and strengthen the dermis for a healthy and radiant skin.
